How To Improve Mental Health With Exercise
You can actually improve mental health with exercise. Your gut reaction is probably to laugh about that and think that only medications can help. But, it's true that exercise can make you feel better mentally and you can learn more by reading on here how to improve mental and physical health.
Exercise releases endorphins and other feel good chemicals into your body that naturally make you feel better. This is your body telling you that it feels good to get up and out to exercise. Listen to your body and it will tell you that it wasn't made to sit around all day doing nothing. If you're depressed or have other issues like with anxiety, it can be hard to leave the house. Well, you can still exercise inside, so try to do some light exercises and work your way up until you are working out every day.
Exercise is especially hard for mentally ill people to do a lot of the time because their minds are saying not to do anything. Everyone is different, but you could see that someone with depression probably isn't going to feel good enough to exercise. But, just a quick walk for that person may make them feel a little better and that walk could turn into a longer walk next time and so on. If you're too depressed or anxious to exercise, try to go to therapy and get on medications to see if then you can get out and about more easily.
Exercise releases endorphins and other feel good chemicals into your body that naturally make you feel better. This is your body telling you that it feels good to get up and out to exercise. Listen to your body and it will tell you that it wasn't made to sit around all day doing nothing. If you're depressed or have other issues like with anxiety, it can be hard to leave the house. Well, you can still exercise inside, so try to do some light exercises and work your way up until you are working out every day.
Exercise is especially hard for mentally ill people to do a lot of the time because their minds are saying not to do anything. Everyone is different, but you could see that someone with depression probably isn't going to feel good enough to exercise. But, just a quick walk for that person may make them feel a little better and that walk could turn into a longer walk next time and so on. If you're too depressed or anxious to exercise, try to go to therapy and get on medications to see if then you can get out and about more easily.
Can you improve mental health with exercise? The answer is a resounding yes! You can always count on exercise to make you feel better, no matter how bad you feel mentally. Just take it seriously and try to get to a point where you wear yourself out and you'll feel those feel good chemicals come pouring in.